As a seasoned professional, I bring a broad spectrum of corporate and military experience to my counseling approach. I am completing my master’s in Clinical Mental Health Counseling from Capella University. In addition, I am a Certified Yoga Instructor and trained in Life Coaching strategies.
I enjoy working with clients from diverse backgrounds who struggle with trauma, depression, anxiety, relationship issues, life transitions, and personal development, which includes building confidence, self-esteem, and assertiveness skills. I also specialize in using integrative wellness practices such as guided meditation, yoga, mindfulness, and expressive arts in healing and overcoming challenges. It would be my joy to work along side you on this part of your journey.
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