Yoga incorporates mind and body practices including physical poses, controlled breathing and short periods of deep relaxation guided by a trained yoga practitioner.
Healing Yoga offers many benefits, such as:
Slowing down the bodys natural fight or flight response.
Boosting your self confidence and feelings of self worth
Relieving symptoms of depression, anxiety and trauma
Providing natural anxiety relief
Teaching body relaxation techniques that can regulate emotions and thoughts
Meditation teaches us to focus on the present, one breath at a time. When you are working through difficult situations or mental health challenges, it may feel overwhelming, or even impossible, to clear your mind, concentrate or relax. That’s when guided meditation classes through Serenity’s Wellness Center can help.
Through guided meditation, a trained practitioner leads you through visualization exercises that help you form mental pictures of relaxing places or situations. By quieting your mind and focusing on pleasant thoughts, you can learn how to manage stress and control how you react to stressful situations.
Guided and mindful meditation offers many benefits, such as:
Restoring calm and inner peace
Reducing negative thoughts
Improving patience and tolerance
Acupuncture, a Chinese medicine technique, offers physical and mental health benefits by boosting the immune system, relieving pain and helping the body to relax and re-energize.
An acupuncture practitioner will insert thin needles into the skin at strategic points on the body. These points are used to balance the flow of energy or life force (chi) within the body.
Acupuncture offers many benefits, such as:
Relieving pain around the body, including headaches and migraines
Alleviating symptoms of anxiety and depression
Enhancing feelings of well-being and relaxation
Stimulating the release of endorphins
Decreasing the stress hormone cortisol Reducing heart rate
Have you ever needed someone to help you process, guide you to finding balance and encourage you to do the things you want to do? Do you want to have someone walking beside you in making the steps toward change? That’s when a certified life coach can help. Life coaches can fill many roles, from advocate to organizer, cheerleader to champion.
Focused on wellness, healthy living and life balance, a certified life coach can help you take the next step toward positive change. Serenity’s Wellness Center offers life coaching services to current clients as well as anyone who is ready to tackle the challenges and obstacles that may be holding them back from achieving their goals.
Life coaches can help you in many ways, by:
• Providing a safe space for open dialogue
• Organizing your life
• Coaching you through difficult situations
• Keeping you on task
• Motivating you
Reiki, a treatment known as energy healing, involves a hand-on approach that transfers energy through the palms of a trained practitioner to a patient to promote emotional and physical healing.
When energy stagnates in parts of the body where there has been physical injury or emotional pain, it creates blocks that can cause illness or pain over time. Reiki aims to remove those blocks by improving the flow of energy around the body.
Reiki helps to reduce stress, anxiety and depression and provide a relief from chronic pain.
Reiki offers many benefits, such as:
Reducing pain and symptoms of illness
Speeding up physical and mental healing
Serenity Behavioral Health Services was established in 2014 to provide quality, all-inclusive, mental health services to children, adolescents and adults in central Ohio. Over the past years, we have listened to our client’s feedback and reviewed research on best practices in mental health. As a result, we’ve established our first and only Serenity’s Wellness Center in Westerville.
At our Wellness Center, you can attend programs and activities that coincides with your mental health treatment, with the sole purpose of assisting you in learning new skills that will decrease symptoms of stress, anxiety, depression, addiction, and trauma. Our goal is to provide you a safe space with safe people who can specifically assist you in achieving your personal wellness goals.
At our center, you will be able to access services such as yoga, art therapy, music therapy, group therapy, acupuncture, life coaching, guided-meditation, and psycho-educational workshops.
635 Park Meadows Rd.
Westerville Ohio 43081
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