I have 30 years of clinical experience working with adults and families struggling with depression, anxiety, stress management, grief and life transitions. I am passionate about helping my clients learn new coping skills, learn to decrease symptoms and increase their self worth.
Therapy is an opportunity to focus on self, gain insight and grow. I love what I do! I specialize in Cognitive Behavioral Therapy, Dialectal Behavioral Therapy and a Solution Focused Approach to assist individuals in improving insight, coping skills, building empowerment and self-esteem. I believe in using one's personal strengths to assist in making change. I believe in helping individuals develop hope towards improving their situations.